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Thanksgiving is just around the corner! How many of us tend to eat so much on Thanksgiving that we are miserable? We know that we do! And how many of us tell ourselves, "It's just once a year," or "It's Thanksgiving; this is what we do on Thanksgiving!" So instead of feeling miserable this Thanksgiving, let's help each other to avoid over eating.
Here are some tips and tricks from me and Dan that may help you avoid overeating this year.
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 As over eaters, this time of year can prove to be quite challenging. With the time change, darkness falls upon us much earlier. The temperature is falling. And the holidays are just around the corner. Are these just excuses for us to over eat, or are these legitimate reasons we over eat?
Today is Veterans Day! This holiday recognizes and honors all of the military veterans who have served our country. There are over 20 million veterans living in the United States. Today, we honor all of those men and women for their patriotism, and their willingness to serve and sacrifice for the common good of our country.
How do you maintain a healthy diet when you are constantly traveling?
This is a question I've been asked many times before. I was asked this question again this morning by a friend who is a truck driver and is needing help to lose weight. I also thought it would be a good time to talk about this considering I will be traveling much more this next year. How my life has changed by reaching for my goals
These last two years, and especially these last few months, have been filled with change and great potential all because I decided to change my lifestyle and the direction my life was heading. A little over two years ago I was overweight, out of shape and very unhealthy. My personal and professional life was in shambles and neither was heading in a direction which I was happy about. So I made a decision to lose weight, get in shape and change the way I was living my life. I also promised myself that I would give back even more to my community as well as commit to improving the lives of as many people as I possibly can. The real changes in my life started shortly after I began writing this blog. I had already lost over 75 pounds when I first started "I AM AN OVER EATER!!,"and it was only a few weeks later that I created The Chippewa Valley Challenge. My life really started making strides in a new direction. Are you a weekend warrior who works out and eats healthy even throughout the weekend? Or are you that person who works out and eats healthy all week long, falls off the wagon over the weekend and goes back to the gym on Monday feeling like crap.
Here are some suggestions that have worked for us here at "I AM AN OVER EATER!!" |
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