Got gym intimidation​? Ask for help!

​Okay, so I know going to a gym can be intimidating, especially if you're just starting out and you're not sure what you're doing. It can even be intimidating for those who go all the time like, myself. Hell, I've been to gyms where you walk in and it looks like everyone just came of the Olympia stage—all jacked up and ripped. I say to myself, "I think I'll keep my jacket on and go to the treadmill." But remember something, everyone had to start somewhere. No one knows everything and always can use some help. Ask questions or get someone to show you how to use different equipment. Even I've had to ask, "What does this do? How do you use it?"

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