Category: Dehydration

Think Before You Buy That Drink

2/4/2018

Written by Dan Ekblad, IAWP CWC, CPT

As I wrote in my last post, Are You Suffering From Dehydration?, over 75% of Americans are dehydrated. That means that the majority of you are not consuming nearly enough water daily. This leads to overeating, which leads to weight gain, sugar cravings, and fatigue, just name a few of the issues that come with not drinking enough water. I emphasize the word water, because if you are drinking soda, juice or coffee, you are not drinking water.
I want to make one thing clear about coffee...it does not count as water!

Coffee has been around for a long time, some say back to the 11th Century. Coffee was a staple in most Americans' lives since coming over to America. And until about 20 years ago, it was served the same way...black!

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Are You Suffering From Dehydration?

2/4/2018

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Written by Dan Ekblad, IAWP CWC, CPT

Many people ask me, "How can I lose weight and start getting healthy?" My answer has become, drink more water!

Did you know that 75% of Americans are suffering from dehydration? Did you know you should be drinking at least one half of your body weight in ounces of water a day? Example: If you weigh 150 pounds, you should drink at least 75 oz of water a day. I recommend drinking in ounces what you weigh. In this case, it would be 150 oz a day. This will do a number of different things for you. First, it fills you up. Second, it helps stop food cravings. Third, it helps flush toxins from your body. And finally, you will feel more awake and less tired throughout the day. These are just some examples of the benefits of being hydrated.

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Think Before You Buy That Drink

Are You Suffering From Dehydration?

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