Category: Relaxation

10 Things to STOP If You're Trying to Live a Healthy Lifestyle

2/1/2017

"The way you treat yourself sets the standard for others."
—Sonya Friedman

Many of the things outlined below related directly to Principle #1 of our Warrior of Wellness Program—Put yourself first.

We can be our worse critic. Often times, we are more judgmental of ourselves that we would ever even think of being of others. We treat ourselves unfairly. If you don't love and take care of yourself first, how can you expect others to? If you truly want to live a healthy lifestyle, you must put yourself first. You must love yourself. (This includes talking to yourself in a positive manner.) You must take care of yourself. (This means exercising, eating nutritious foods and reducing stress.)

Here are 10 things to stop doing if you're trying to live a healthy lifestyle.

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Traveling and Eating in Europe

12/12/2016

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Written by Dan Ekblad

I recently had an amazing opportunity to join my daughter, Annika on a great adventure traveling Paris, Rome and Naples. We planned it quickly. We decided that we would fly by the seat of our pants and plan as we go along—so that's what we did! We had such a wonderful time. For six days, we toured so much that it would make most people's head spin. I know that this would have never been possible a few years ago when I was so overweight and unhealthy.

While traveling in these two countries, there is one thing in particular that I noticed about the people. I noticed just how few people were overweight or obese. If we did see a person who was more than 20-30 pounds overweight, almost always they were American. I would say that from my observation, less than 5% of women under the age of 40 were at the most 20-30 pounds overweight. The same could be said for the men, but I would say the number was closer to 10% carrying an extra 30 pounds.

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10 Things to STOP If You're Trying to Live a Healthy Lifestyle

Traveling and Eating in Europe

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10 Things to STOP If You're Trying to Live a Healthy Lifestyle

﻿Traveling and Eating in Europe

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Traveling and Eating in Europe