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More people in the U.S. are addicted to food than any other substance including drugs or alcohol. So, let’s talk about some of the signs that you might have an addiction to food or are a food addict.
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Okay, so I know going to a gym can be intimidating, especially if you're just starting out and you're not sure what you're doing. It can even be intimidating for those who go all the time like, myself. Hell, I've been to gyms where you walk in and it looks like everyone just came of the Olympia stage—all jacked up and ripped. I say to myself, "I think I'll keep my jacket on and go to the treadmill." But remember something, everyone had to start somewhere. No one knows everything and always can use some help. Ask questions or get someone to show you how to use different equipment. Even I've had to ask, "What does this do? How do you use it?"
WARNING: This video contains explicit language. I always find it fascinating talking with people who are having issues with losing weight or who have lost a lot of weight but have put all or most of it back on. So many have the same attitude and reasoning about why they gained the weight back—I got hurt; I got sick; the diet I was on got too expensive; I got tired of eating like that and exercising; or, I hit my goal and just went back to the way things were. And for many of us who have been or are currently overweight or obese, there’s something that you’re just going to have to do before you’re ever going to truly keep the weight off—you are going to have to admit that you have an addiction.
With tomorrow being the official start of this year's Slim Down Challenge, I am here to share with you 5 ways to kickstart your weight loss without going in a "diet."
Everyday we are faced with challenges and adversity. Some challenges might effect us for that moment, some for the rest of the day, some for the week, maybe longer. Some challenges may have effect us for the rest of our lives.
But one thing about challenges and adversity is that they don't need to define who we are. Almost every day I am asked, "how can I lose this weight," or "how do you keep the weight off?" My response is, "I had to change my lifestyle." Sounds easy, right? It's not.
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