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Keep yourself in check this summer—join the Summer Shape-Up Challenge starting Monday, July 11! After four weeks, whoever's lost 4% of their body weight will split the pot! We will be here to support you and cheer you on along the way. 😎
Join Now! Let's take a look at some other popular sources of energy:
I AM AN OVER EATER recommends consulting your physician before using any dietary supplements. Why do the stores charge so much more for healthier foods? Jen and I grocery shop at least once a week. We normally do our shopping on Saturday or Sunday for the upcoming week. I'll usually cook up our proteins—chicken, beef, turkey—on Sunday so it is easy to pack our meals for the day. One thing that's really alarmed us is the huge price difference between grocery stores for many of the same items that are on the healthier side. Examples: In the last post, we mentioned the appeal of the “quick fix,” especially when you are at your wit’s end with weight loss. For a number of years now, pyramid marketing, or as it’s commonly referred to now as multi-level marketing (MLM), has been used with many weight loss products. Companies marketing these products tend to coerce, intimidate and pray upon those who are looking for the “quick fix” to lose weight. To make it even more appealing, some companies offer incentives to sell the product as well.
We can't tell you how many times over the last 4-5 years we've been approached by “associates” of these different products. We refuse to use our influence to make money off of the same people we are trying to help live a healthy lifestyle. Recently, we have noticed one company in particular that has become very aggressive in their marketing and recruiting efforts and we feel it needs to be addressed. Know that you have resources. Know that there are people you can reach out to and places you can go to seek help. These resources include organizations like OA (Overeaters Anonymous), your doctor, a registered dietician, and perhaps a licensed therapist or behavioral specialist—someone to help you identify the root cause of your over eating and deal with the issues at hand.
Is there anything I can do to fight my addiction? Food addiction is an eating disorder. Other eating disorders we are familiar with include anorexia and bulimia. The psychological issues associated with eating disorders are similar to those that accompany addiction. The American Psychological Association estimates that about 5 million Americans suffer from a diagnosable eating disorder. And according to a 2007 analysis of government data, roughly one-third and one-quarter of people with bulimia and binge-eating disorder, respectively, will also have an alcohol or drug problem at some point in their lives. However, when attempting to overcome a food addiction, it is important to understand that it cannot be overcame the same as other addictions. As mentioned early, this is one addiction we truly cannot abstain from.
So what do we do? The key to overcoming a food addiction is uncovering the underlying issue. Here is an example. In Monday’s post, Dan talked about overeating, an eating disorder. Many people who over eat also have an addictive personality. In today’s post, Dan talks about addiction and the addictions he has faced. This is part one of a three-part series. |
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